Category: Health and Wellness 2016

Our January Cover Story features ways to make your resolutions work for you, improve your lifestyle, and be healthy in 2016.

There are many reasons to start an exercise routine! Some are obvious reasons, such as weight loss, and some are not so obvious, like addiction control. Whether you’re someone looking to begin a routine, or need extra motivation to continue each and every day, read these three amazing reasons to pursue some sort of exercise on a weekly basis.

Paul Hoffman explores the history behind one of Milwaukee’s iconic neighborhoods on the Eastern Edge of Wauwatosa: the Washington Highlands

If you’re resolved to eat healthier in 2016, these recipes from the Tosa Farmers Market will help you stay on track

It’s seriously winter now, but that’s alright because we can concentrate on living a little healthier. Or at least kid ourselves a little bit, believing we are, right? So, here we are recommending six adult beverages; two red wines (good for the heart), two cocktails with peanut butter pairings (protein for the muscle healing), and two brews (good for relaxing the brain). Let’s party again.

This issue our People in your Neighborhood features Caitlin Moyer, Director of New Media for the Milwaukee Brewers

The original lineup of Public Enemy did in fact play a concert at Red Dot on North Avenue. Chris Lehmkuhl brings you the story of this legendary night.