Category: Health and Wellness 2016

The Benefits of Exercise

There are many reasons to start an exercise routine! Some are obvious reasons, such as weight loss, and some are not so obvious, like addiction control. Whether you’re someone looking to begin a routine, or need extra motivation to continue each and every day, read these three amazing reasons to pursue some sort of exercise on a weekly basis.

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College Dave’s Cocktail Combine

It’s seriously winter now, but that’s alright because we can concentrate on living a little healthier. Or at least kid ourselves a little bit, believing we are, right? So, here we are recommending six adult beverages; two red wines (good for the heart), two cocktails with peanut butter pairings (protein for the muscle healing), and two brews (good for relaxing the brain). Let’s party again.

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